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Meal plan

ID: FpqvO4sbjUZM4S8

By guest

Generated on 2026-07-28 04:21:10

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 60.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!