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Meal plan

ID: v7gTvbhClGgnCWI

By guest

Generated on 2025-03-21 06:58:51

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 55.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 64.0 g

Energy: 236.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!