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Meal plan


ID: hkJKOzPPmYdclaA
By guest
Generated on 2024-11-18 10:34:17

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 88.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 65.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!