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Meal plan


ID: II2d6TBdc9zEFpE
By guest
Generated on 2025-08-29 01:34:22

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 71.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Sweet Oatcakes
1 serving = 94.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 25.0 g

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