Here is your personalized meal plan!
Meal plan
ID: II2d6TBdc9zEFpE
By guest
Generated on 2025-08-29 01:34:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Cinnamon Sugar Oatmeal
1 serving = 71.0 gEnergy:
78.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Sweet Oatcakes
1 serving = 94.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
25.0 g
Let's cook it!