Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dAEGyHQq-AGwfKE

By guest

Generated on 2025-08-28 20:33:45

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Muffins

1 serving = 62.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 55.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!