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Meal plan


ID: cbWFPpCjM7ro0ZQ
By guest
Generated on 2025-05-05 21:06:31

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Berry Melba
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Healthy Tofu Brownies
1 serving = 75.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!