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Meal plan


ID: bYWC0zhDkF7hYHQ
By guest
Generated on 2025-07-29 14:46:26

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 82.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 95.0 g
Energy: 215.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!