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Meal plan

Regenerate
ID: Ggm1q1vs-ejUvHA
By guest
Generated on 2025-05-10 00:22:26

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Double Nut Candy
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!