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Meal plan


ID: lyodJhvK_sgY-DQ
By guest
Generated on 2025-09-10 21:03:48

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Beets Recipe
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!