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Meal plan

ID: fAQYI35__EYrTOs

By guest

Generated on 2025-08-11 05:13:39

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 70.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 93.0 g

Energy: 327.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 63.0 g

Let's cook it!