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Meal plan


ID: ad8fbYmHEOsBZTE
By guest
Generated on 2025-08-29 20:06:10

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Krispies
1 serving = 90.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 73.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!