Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5DLXqRXDjphBF2I

By guest

Generated on 2025-05-04 22:13:20

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 304.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!