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Meal plan


ID: jjBn2jaXtnJnOIw
By guest
Generated on 2025-08-19 04:14:08

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Estonian Rye Cookies
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Dog Treats
1 serving = 96.0 g
Energy: 373.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!