Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xfZSIdldjtxKgko
By guest
Generated on 2025-08-18 23:21:04

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Apricot Crisp
1 serving = 93.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Beaten Biscuits
1 serving = 63.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!