Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: O0A0U2MbPvQpDKE
By guest
Generated on 2025-07-02 00:10:41

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Gingerbread Granola
1 serving = 86.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!