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Meal plan

ID: 4BHvP5LBAH8UjHE

By guest

Generated on 2025-08-10 01:45:42

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 90.0 g

Energy: 114.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 100.0 g

Energy: 321.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!