Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: t-HOJiH3_bZLSkE
By guest
Generated on 2025-07-13 15:42:31

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Fresno Pudding
1 serving = 80.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!