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Meal plan


ID: pRWUZ-X9z8hq2R4
By guest
Generated on 2025-03-19 12:42:36

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Pancake Squares
1 serving = 75.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Rolls
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!