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Meal plan


ID: 3jb_NS0hwPIEN5o
By guest
Generated on 2025-07-11 12:28:07

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nut Butter Pudding
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 72.0 g
Energy: 205.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!