Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zTVKm2k2YGQTss8
By guest
Generated on 2025-09-11 13:00:12

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lemon Rosemary Sorbet
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!