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Meal plan


ID: I52yZL_C3U_0JXM
By guest
Generated on 2025-03-20 04:54:43

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hoe Cakes
1 serving = 61.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Camp Biscuits Recipe
1 serving = 99.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!