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Meal plan


ID: paRZs0IJ_XRqPIA
By guest
Generated on 2025-03-17 18:01:11

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Curried Ketchup Recipe
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 90.0 g
Energy: 326.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 69.0 g

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