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Meal plan

ID: KWQXR4KfktUR96o

By guest

Generated on 2025-08-15 07:22:14

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 94.0 g

Energy: 300.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 66.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 49.0 g

Let's cook it!