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Meal plan


ID: S-JgyBzPj8Le1xc
By guest
Generated on 2025-06-14 20:10:47

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Danish Brunsviger Cake
1 serving = 83.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 100.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

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