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Meal plan

Regenerate
ID: 8R6dZ8xsVOdhIzY
By guest
Generated on 2025-06-15 23:22:15

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Snowball Cookies
1 serving = 80.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!