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Meal plan


ID: wWHFOQh3YKlZKNg
By guest
Generated on 2025-03-19 14:50:49

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Country Creamed Chicken
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Grunt
1 serving = 90.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!