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Meal plan


ID: xvRkP5Duf5tplao
By guest
Generated on 2025-04-19 17:44:49

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Rice Pudding
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggnog Milkshake
1 serving = 61.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!