Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4PqZ8-RiZkmPcNc
By guest
Generated on 2025-06-22 19:13:17

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Hoe Cakes
1 serving = 56.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!