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Meal plan

ID: vEBeu2ag4yEneSc

By guest

Generated on 2025-03-19 08:54:04

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 99.0 g

Energy: 370.0 kcal

Protein: 24.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 60.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!