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Meal plan


ID: DcCvVrSyw_3VXB0
By guest
Generated on 2025-03-19 01:47:06

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Milk Shake
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 75.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!