Here is your personalized meal plan!
Meal plan
ID: gSAnKdRTqbwnntc
By guest
Generated on 2025-08-14 19:04:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Snack
Cinnamon Crunch Bagels
1 serving = 84.0 gEnergy:
230.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Pumpkin Protein Cookies
1 serving = 64.0 gEnergy:
119.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!