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Meal plan


ID: gSAnKdRTqbwnntc
By guest
Generated on 2025-08-14 19:04:55

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 84.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 64.0 g
Energy: 119.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 3.0 g

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