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Meal plan


ID: wqllbuew6mOWXiU
By guest
Generated on 2025-04-01 12:37:58

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Pancake Squares
1 serving = 89.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chickpea Cookie Dough
1 serving = 59.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g

Let's cook it!