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Meal plan

ID: 0Xigz2qiQm_tNt8

By guest

Generated on 2025-05-11 00:10:23

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 84.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 96.0 g

Energy: 189.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!