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Meal plan

ID: czQP2JZf0_U-NTU

By guest

Generated on 2025-11-09 07:13:05

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Herb Pie Recipe

1 serving = 72.0 g

Energy: 110.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 99.0 g

Energy: 205.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!