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Meal plan

ID: jro-UuMqpIb1fr4

By guest

Generated on 2025-09-02 03:27:12

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 75.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 82.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!