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Meal plan


ID: SteZU3k-NHIyVPc
By guest
Generated on 2026-04-24 07:54:13

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Glazed Salmon
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 89.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

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