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Meal plan

Regenerate
ID: 7aCWYnumnLdJjoc
By guest
Generated on 2025-08-11 17:37:42

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 77.0 g
Energy: 324.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 89.0 g
Energy: 280.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 37.0 g
Let's cook it!