Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1e1CkK3FcFFeAP0
By guest
Generated on 2025-04-20 02:42:40

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 65.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Butter Brickle Candy
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!