Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M9rvN1q5SzT2-vQ

By guest

Generated on 2025-08-16 14:25:08

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 322.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!