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Meal plan

Regenerate
ID: 73RxSvA2tDCrrKA
By guest
Generated on 2026-08-01 22:21:20

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!