Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KOh8POZjqxFAy5g
By guest
Generated on 2025-08-16 18:24:08

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Texas Pecans
1 serving = 73.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Whipped Garlic
1 serving = 64.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!