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Meal plan

Regenerate
ID: 9lTdMMtpIlIB9W8
By guest
Generated on 2025-08-16 12:43:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 74.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 72.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!