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Meal plan


ID: cGrV5F2LryTFyX8
By guest
Generated on 2025-03-17 05:08:21

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Yogurt Custard
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Oatmeal
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!