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Meal plan


ID: 3tHXotbuzszEZ3U
By guest
Generated on 2025-03-16 16:44:55

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Potato Mash
1 serving = 94.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fool You Fudge
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!