Here is your personalized meal plan!
Meal plan
ID: QWpZCEpssZYNUPo
By guest
Generated on 2025-04-22 08:09:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 56.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 56.0 gEnergy:
95.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!