Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RkDOwxCbJhYYZGQ

By guest

Generated on 2026-07-02 18:59:12

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 93.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 81.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 57.0 g

Let's cook it!