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Meal plan


ID: 4wTTuuUulL7tzZA
By guest
Generated on 2025-03-20 19:42:13

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 81.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!