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Meal plan


ID: 5_iJ1TTJQNlxU1w
By guest
Generated on 2025-07-30 21:43:14

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fruited Squash Muffins
1 serving = 82.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Breakfast Bars
1 serving = 100.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!