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Meal plan


ID: VD-zJKktvd8hiT8
By guest
Generated on 2025-06-18 02:08:39

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Tropical Turkey Salad
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Minty Chip Frappe
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!