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Meal plan

ID: QkiHACCcJTcc6Vs

By guest

Generated on 2025-04-21 11:13:40

Total kcalories

97.0% (1930.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 77.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 69.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 31.0 g

Let's cook it!